How Do I Stay Motivated in Early Recovery?

John’s key responsibilities include maintaining the day-to-day operations from both a clinical and housing perspective. John’s goal is to monitor every department to ensure proper policies and procedures are in place and client care is carried out effortlessly. John https://ecosoberhouse.com/ joined Amethyst as a behavioral health technician where he quickly developed strong personal relationships with the clients through support and guidance. John understands first hand the struggles of addiction and strives to provide a safe environment for clients.

The nearer they got to the waterfall the more motivated they were to row in the opposite direction. When they were away from danger their motivation waned and they stopped rowing which meant they drifted back toward to waterfall once more and motivation to row picked up again. Self-care can even extend to focus more on your individualistic values, such as your spirituality and coping mechanisms. This might be through reading a religious text, mediating, or attending a religious gathering. Every day we encounter factors that motivate us from the outside (extrinsically). These extrinsic motivators coincide with external motivators because they are outside of ourselves.

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By accomplishing these small steps towards your ultimate goal, you can gain a level of satisfaction from seeing your progress. Set a reminder on your phone at a certain time every day to reflect on your goals. Keep a journal of the progress you have made towards achieving your goals. There are a few tips you can use to help keep a goal-oriented focus through recovery. Try writing your goals on a sticky note and placing it on your bathroom mirror. Ensure that you do not alter your goals out of fear that you will not be able to reach them.

You may feel like you are stuck in the same routines, have less friends than you used to, or are struggling to find a purpose. Feeling good and taking care of your mental health are huge factors in determining your motivation to recover. Once you begin to feel good in your own skin, your desire to steer back to substances will lessen overtime. Recovery from a substance use disorder (SUD) is a long and often discouraging process. It is easy to lose hope and slip into relapse without the proper motivation to keep you striving for a brighter future.

#2: Avoid unnecessary mental time travel

In this way, motivation and inspiration are intrinsically linked. To combat these feelings, try to remove yourself from the triggering situation. If a song is playing, turn the radio off, if you get a text from an old friend with whom you used to use substances, consider blocking the number. Of course, not every trigger can be avoided but coping with your life being different can help you build a new life filled with less painful reminders from the past.

By having a structured schedule of healthy and positive activities from day to day,  you can create a sense of order in your life. This is also a great way to improve your goal-setting and goal-reaching work. Learning to “live life on life’s terms” in sobriety means knowing that you will experience good days and bad days.

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Above all, take it one day at a time, and don’t forget to celebrate small milestones. It is no secret that choosing to embark on the path of recovery is not easy. It is important to acknowledge that these feelings are normal, and they are bound to occur from time to time. It helps reduce stress because there are people who will listen without judgment and who can offer advice and support. You have more resources to deal with any problems that arise and you feel a greater sense of accountability.

• Outside of anonymous groups, there are many options for interaction.
• Often an event, like a drug-induced temporary psychosis (i.e. bad trip), an overdose, or a severe hangover will motivate you to seek help.
• Learning to “live life on life’s terms” in sobriety means knowing that you will experience good days and bad days.
• Some may attend a single support group for several years without any change.
• A relapse can actually act as a guide to help reignite your motivation toward creating a lasting practice of recovery.

Reflecting on each of these areas can open your mind up to discovering your purpose and appreciating what you have in life. It can benefit more than just your motivation levels; it impacts your ability motivation for sobriety to cope and regulate your emotions through recovery. Even if you are not able to discover your purpose through this practice, it is a great way to calm your emotions during moments of high stress.

In a way, motivation is something that must be maintained by everyone involved in the recovery process. Transcend Recovery Community family of sober living homes provides a safe place for those undergoing mental health and addiction treatment to live with like-minded peers. Studies show that people with more intrinsic motivation for overcoming addiction are most likely to succeed in recovery. The people who seek addiction treatment to improve their physical and mental health are more likely to succeed because their motivation is stronger and more long-lasting than others. Trying to overcome addiction because you are forced to by legal factors or pressure from family and friends is less likely to lead to a successful recovery.

Both addiction and recovery can be driven by both types of motivation at once. Based on an individualistic experience, finding what motivates you to stay sober is a big part of the battle of staying sober. Since everyone is different, there is no set methodology that will work for every person besides a willpower to change.

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To avoid relapse and remain sober, it’s important to develop healthy relationships. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. Some people experience many setbacks before they find lasting recovery.

• At least 74.8% of those deaths involved opioids, 14% involved heroin, 26% involved psychostimulants, primarily…
• Recovery from a substance use disorder (SUD) is a long and often discouraging process.
• This can be achieved by setting goals and tracking your progress.
• During abstinence, when a person quits using the drug they are addicted to, the brain shifts and readjusts.
• Unfortunately, that gratification only lasts a short time and then you have to deal with the consequences of relapse.
• Regardless of whether you have decades of abstinence or just a couple of months, it can be easy to forget the benefits of being sober.
• Considering that you have made the steps to recognize your addiction and reach these goals is a huge accomplishment.

In many ways, this time it is about being open to experimenting and trying out new things in order to learn and grow as a person. Recovery as a whole can be overwhelming for someone that is just starting. The challenges in early recovery can cause you to doubt yourself and think that you cannot do it. A way to overcome this feeling is to set specific, attainable goals in a reasonable amount of time. For example, an achievable goal in early recovery is to stay for the entire program a treatment center offers. Staying for an entire program allows you to receive the full benefits that treatment offers while also creating a commitment to yourself.

Taking a holistic approach to treating addiction, our compassionate team at Carolina Center for Recovery understands how difficult recovery can be. That’s why our experienced team of addiction professionals offers our clients the best treatment, therapy, family programs, and alumni services possible. Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. While every individual is different, it is possible that some of your earlier associations were unhealthy or may have even compounded your substance use.

Remember that addiction recovery is a personal journey, where you have to confront difficult emotions, traumatic memories, and behavioral issues. So take as much time as you need, and take it slow; set your own small recovery goals and build healthy habits. Starting your addiction recovery journey is the first step in building a healthy future, and it will continue throughout the rest of your life.

One can find meaning in spirituality through organized religions, AA/ NA groups, nature, music, groups of people, or an understanding of a higher power. Feeling connected to something bigger than yourself can help keep you motivated and accountable to continue your recovery journey. Working the 12 steps with a sponsor can help guide you and keep you motivated to continue the progress in your journey of recovery. These programs provide a reliable resource for accountability, fellowship, and spirituality. A great way to stay motivated is to set both short-term and long-term goals. Setting goals and having “checkpoints” can keep you on track and give you rewarding feelings of accomplishment and progress toward a goal.