No Alcohol: Unwind With These Healthy Booze Alternatives

healthy alcohol alternatives

Adaptogen-containing drinks are considered functional beverages, as discussed in our post on the Benefits of Collagen Tea. These new-age beverages typically contain CBD and a low level of THC. Below we’ll introduce five beverages that can replace or help you reduce alcohol. “Sentia is a new, functional botanical drink that I have developed to give the good effects of alcohol without, or with much less risk, of the bad ones,” he told Newsweek.

healthy alcohol alternatives

Adaptogen Drinks

Mix in some soda water, and the acid and sweetness bloom, creating a refreshing, mature alternative to a flavored seltzer. We liked this spirit mixed with seltzer and lemon; we don’t recommend this as alternatives to alcohol a beverage to sip neat. Some tasters said it smelled and tasted of mouthwash and aftershave, but those flavors mostly mellowed out into a pleasant piney taste once we mixed it with seltzer or tonic.

Risks of Long-Term Alcohol Use

Examples include fruit juices, soft drinks, herbal teas, sparkling water, mocktails (alcohol-free cocktails), and non-alcoholic beers and wines. These beverages offer a variety of flavors and can be enjoyed without the effects of alcohol. The drinks feel more like a replacement for an afternoon iced coffee or tea than for booze, aiming to help you reduce stress with CBD and magnesium. Designed to help calm your mind without making you feel sleepy, they’re a perfect afternoon pick-me-up on stressful days — or any day, really.

Drink Root Instant Connoisseur Blend

  • There is growing hype around fruit-infused water and we totally get why.
  • 4 This means that your evening glass could potentially be acting as a mini firefighter, putting out inflammation-related flames in your body.
  • With claims ranging from antioxidant benefits to heart health, red wine seems to have earned our spots in your evening routines.
  • Among the nonalcoholic aperitifs we tasted, Ghia Original is one of the most complex.

Many of the blends contain chamomille, which was proven to help participants sleep better in a study by the University of Michigan. Sunlight triggers the release of serotonin (the feel-good hormone) and triggers Vitamin D synthesis which may help prevent osteoporosis. Of course, always enjoy the sun in conjunction with broad-spectrum sunscreen, a hat, and sunglasses.

Alcohol-free beers and spirits

  • Mixing different tastes, such as soda water, cranberry juice, and a dash of lime, can add a refreshing twist.
  • If the raw ingredient doesn’t taste horrendous, you can break open the capsule and manually mix it into your drink.

Puzzles are also a distraction from the messy real world and are a way to have the mind and body work in tandem. When your head and hands are putting together the pieces, the confusion and uncertainty recede. Figlia is a balanced, slightly bitter, nicely sweet aperitif with layers of warming spices. We also appreciate the premixed Pentire Adrift & Tonic cans, with the tonic adding a not-too-sweet note that brings out Adrift’s subtleties.

Ginger beer or ale

Some companies are starting to roll out alcohol-free bitters, which are a good alternative if you’re looking to avoid alcohol completely. In addition to passing our taste test, every brand and product was thoroughly vetted by our team of medical experts. One 16-oz (473-mL) bottle of Pomegranate provides 80 calories and 12 g of added sugar (11). More reminiscent of a seltzer than beer, the Hoppy Refresher features a floral and citrus flavor along with a hoppy finish for a truly refreshing experience. Using a proprietary brewing method, all Athletic Brewing beers are fully fermented to less than 0.5% ABV rather than being dealcoholized later. One 8-oz (240-mL) serving of TÖST Rosé provides 40 calories and 10 g of sugar (5).

healthy alcohol alternatives

Cannabis drinks may also contain alcohol, caffeine, and other substances. The type and amount of cannabinoids in cannabis-based products vary. Many cannabis-infused drinks contain delta-9-tetrahydrocannabinol (THC), which produces intoxication https://ecosoberhouse.com/ or euphoria. Some products contain lower doses of THC (two to four milligrams) in an eight-ounce container, while others can contain up to 200 milligrams. A negative of kava is that it is not strictly regulated by the FDA like alcohol is.

healthy alcohol alternatives

Best flavored sparkling water

  • Everything about these cans resembles that of your typical energy drink.
  • Nutritional stats for Spindrift vary by flavor, though all flavors are low in calories and sugar.
  • Make this Booze-Free Heavenly Herbaceous Mocktail using the brand’s Rose Colored Glasses tincture for a tasty beverage that supports mental clarity, cognitive function, and overall immune health.
  • A citrussy alcohol-free ‘gin’, perfect when teamed with tonic and a slice of fruit.

of the best alcohol-free drinks you need in your life

healthy alcohol alternatives

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