Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety.
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These minerals, vitamins, and supplements are the ones we recommend focusing on first. At Behavioral Health Centers, we know that what you put in your body is just as crucial to your overall recovery as all other aspects of treatment are. Our chefs and nutritionists are trained to provide a well-balanced diet that is ideal for recovering from drug and alcohol addiction. Additionally, we will provide you with the best alcohol detox diet that you need so you can continue to eat the right types of food once you leave us and return home. For more information about our treatment services, or to get started on your road to recovery, contact us today. While it’s important to keep in mind any dietary restrictions and food allergies you may have, certain foods are jam-packed with nutritious content that is vital to the overall recovery process.
Top Five Foods for Recovering Alcoholics
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Early in recovery, your body will need to readjust to the feeling of hunger. That’s why it’s important to eat three meals a day plus snacks as your body heals. If you don’t feel hungry, think about taking nutritional supplements.
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- Replacing the serotonin boost obtained from alcohol with sugary or fatty foods can lead to the development of another addiction.
- Withdrawal symptoms like vomiting, diarrhea and sweating can also contribute to dehydration, but drinking water can help replenish lost fluids.
- Water is a great and easy way to help speed up the alcohol detox process and help flush your body out of all the harmful substances that you were ingesting when you were using.
- Many people consume fried and greasy foods while drinking alcohol, which is why these foods tend to be craved when people stop drinking.
- Some other important ones are carbs and protein, which are beneficial for your muscles.
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